Clinical Pilates and Mum & Baby Pilates
Classes running in Stourbridge, Wollaston & Brierley Hill by a Fully Chartered Physiotherapist – Book your place today!
Beginner & Intermediate classes every Monday & Wednesday at The Storehouse, 18 Albion street, Brierley Hill DY5 3EE
Mum & Baby classes 11.30am – 12.15pm
Beginner mat classes 6-7pm
Intermediate mat classes 7-8pm
We are excited to announce some new Pilates classes that will be running from May 2017:
*Ante Natal Pilates – Stourbridge Clinic: Sat 9.15am
*Mum & Baby Pilates – St James’s Church, Wollaston; Wed 10.30-11.15 (Beginner) & 11.30-12.15 (Improver)
*Mixed ability mat class – St James’s Church, Wollaston: Sat 10.30-11.30
*Over 60’s Healthy Bone class – St James’s Church, Wollaston: Wed 9.30-10.30
Numbers are limited to 12 people in each session & a maximum of 8 in Mum & Baby . For more information or to reserve a place call today on 01384 210997 / 07749110753
Clinical Pilates 1:1 sessions
Pilates was originally developed by Joseph Pilates in the 1920’s. It is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
Clinical Pilates applies carefully selected exercises to patients with specific injuries, this ensures optimal gains whilst minimizing the likelihood of injury aggravation. Every programme is different & individual to your needs whether it is to resolve back pain, enhance your training or improve your turnout!
A 1:1 sessions allows screening to identify the cause of the injury, not just the injury itself. At your first session you can expect a full assessment and tailored programme as well as time to discuss the important key elements which are the foundation of Pilates: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.