Clinical Pilates and Mum & Baby Pilates

Classes running in Brierley Hill by a Fully Chartered Physiotherapist – Book your place today!

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Beginner & Intermediate classes every Monday & Wednesday at The Storehouse, 18 Albion street, Brierley Hill DY5 3EE

Mum & Baby classes 11.30am – 12.15pm

Beginner mat classes 6-7pm

Intermediate mat classes 7-8pm

Numbers are limited to 12 people in each session & a maximum of 8 in Mum & Baby . For more information or to reserve a place call today on 01384 210997 / 07749110753

 

Clinical Pilates 1:1 sessions

Pilates was originally developed by Joseph Pilates in the 1920’s. It is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Clinical Pilates applies carefully selected exercises to patients with specific injuries, this ensures optimal gains whilst minimizing the likelihood of injury aggravation. Every programme is different & individual to your needs whether it is to resolve back pain, enhance your training or improve your turnout!

A 1:1 sessions allows screening to identify the cause of the injury, not just the injury itself. At your first session you can expect a full assessment and tailored programme as well as time to discuss the important key elements which are the foundation of Pilates: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

 

Clinical Pilates West Midlands