Pilates Classes

At Mac Physio, we our specifically trained in clinical Pilates.

Pilates was originally developed by Joseph Pilates in the 1920’s. It is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Clinical Pilates applies carefully selected exercises to patients with specific injuries, this ensures optimal gains whilst minimizing the likelihood of injury aggravation. Every programme is different & individual to your needs whether it is to resolve back pain, enhance your training or improve your turnout!

A 1:1 sessions allows screening to identify the cause of the injury, not just the injury itself. At your first session you can expect a full assessment and tailored programme as well as time to discuss the important key elements which are the foundation of Pilates: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

Please see our Clinical Pilates page for more information: http://www.macphysio-pilates.co.uk/treatments/clinical-pilates/

Pilates Rowley Regis

Beginner & Intermediate classes every Monday & Wednesday by a Fully Chartered Physiotherapist

Location: The Storehouse, 18 Albion street, Brierley Hill DY5 3EE

Mum & Baby classes 11.30am – 12.15pm

Beginner mat classes 6-7pm

Intermediate mat classes 7-8pm

Numbers are limited to 12 people in each session & a maximum of 8 in Mum & Baby . For more information or to reserve a place call today on 01384 210997 / 07749110753

 

Come along to our new Mum & Baby classes in Brierley Hill - run by Annie who has been putting her own teaching in to practice after the birth of her baby girl Darcie who is now 6 months old!
If you are a Brierley Hill resident, please don’t hesitate to get in touch with us!
Call on 01384 210997 / 07749110753 or email us at info@macphysio-pilates.co.uk